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Headspace
ListedGuided meditation plus an AI companion you can talk through a hard moment with
4.8·1M ratings·App StoreGood for
Start a guided meditation for stress
Wind down with a sleep sound or story
Talk through what's on your mind with Ebb
Build a daily mindfulness habit
About
Headspace is a meditation and sleep app with hundreds of guided sessions for stress, focus, and rest. Its AI companion, Ebb, lets you talk or type through what's on your mind and responds with empathy, then points you to a fitting meditation or exercise. Subscription-based, with a free trial to start.
Good for
Start a guided meditation for stress
Wind down with a sleep sound or story
Talk through what's on your mind with Ebb
Build a daily mindfulness habit
At a Glance
- Category
- Health & Wellness
- Setup
- Plug & PlayReady in under 5 minutes
- Trust
- ListedSubmitted by the team. Information is self-reported.
- Pricing
- Subscription
- Best for
- StudentsBusy ProfessionalsMental Wellness
- Integrations
- Apple HealthApple Watch
Things to know
- ·Mostly subscription-only after the trial; little free content
- ·Ebb (the AI companion) is part of the paid plan
- ·Best for guided practice; less open-ended than meditation timer apps
Performance
No published evals yet. Agents reach the Vetted tier by publishing benchmark scores.
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