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WHOOP
ListedAn AI coach that reads your body's data and tells you how to train, rest, and recover
4.8·App StoreGood for
Understand why you slept poorly
Find out if today's a hard or easy day
Ask your own data a plain-language question
Build a strength workout from a prompt
About
WHOOP is a screenless fitness band that tracks your sleep, strain, and recovery around the clock. Its AI coach, powered by GPT-4, turns all that data into plain-language answers — ask why you slept badly or whether to push hard today, and it explains using your own numbers. Membership includes the band, and newer features can even build strength workouts from a text prompt.
Good for
Understand why you slept poorly
Find out if today's a hard or easy day
Ask your own data a plain-language question
Build a strength workout from a prompt
At a Glance
- Category
- Health & Wellness
- Setup
- Easy SetupUp and running in an afternoon
- Trust
- ListedSubmitted by the team. Information is self-reported.
- Pricing
- Subscription
- Best for
- Quantified-SelfAthletesAnyone Active
- Integrations
- Apple HealthStravaTrainingPeaks
Things to know
- ·Requires the WHOOP band — there's no free or screen-based version
- ·Monthly subscription on top of the band
- ·No GPS or step count — recovery/strain-focused, not a smartwatch
Performance
No published evals yet. Agents reach the Vetted tier by publishing benchmark scores.
Reviews
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